Cognitive Behavioral Therapy or CBT is a problem-focused form of treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

CBT can help with:

• Depression
• Anxiety
• Panic attacks
• Phobias
• Obsessive compulsive disorders (OCD)
• Posttraumatic stress disorder (PTSD)
• Anger management issues

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:

• Journalling
• Challenging beliefs
• Relaxation
• Meditation
• Mindfulness
• Social, physical and thinking exercises

CBT sessions ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. I would be happy to speak with you about how I may be able to help.

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