Stress Management

Stress is a part of everyday life and at times it can be manageable, however, other times it can be overwhelming. During these times it can be important to seek support and learn new strategies to cope with life stressors. Throughout counselling we would work together to learn how to navigate stress and different ways to deal with it based on your individual situation.

Some types of stress may include:

  • Relationship stress
  • Work stress
  • Environmental stress
  • Life transitions
  • Irrational Thought Patterns

Some skills we may work on include:

  • Mindfulness
  • Meditation
  • Stress Inoculation
  • Emotion Regulation Skills
  • Distress Tolerance

If you are looking for stress management support, please reach out and we can create a plan together to assist you.